This is a 12 week muscle building program and nutrition guide. Specifically made for women seeking to build curves, a toned body, a nice booty and healthy weight gain!
You get a downloadable ebook that can be saved anywhere! Within the ebook you will receive 140 pages of information as well as links to private videos of exercises and on nutrition.
You will have a 12 week workout guide complete with 3 full body days, 2 abs/calfs days as well as booty specific days each week.
All workouts can be done at home, as well as the gym. All you need to get started is a pair of dumbbells that challenges you.
This program is great for beginners and intermediate lifters!
Here are all the amazing bonuses that is included with your 12 week program!
- Macro + Calorie Guide
- How to Plug Meals into MyFitnessPal
- 2,000 Calorie Meal Plan Example
- Small Appetite Tips
- Weight Gainer Shake Recipe
- Grocery List
- Pre-Post Workout Snacks
- Supplement Guide
- Tips On Relieving Soreness
- HIIT Cardio Guide
- Booty Activation Guide
- Ab Guide
- Fitness Goal Worksheet
- Video Demonstration for Exercises
- Exercise Library
- Measurements Log
Due to the digital and instant nature of non-custom meal plans and workout plans, all sales are FINAL and NOT refundable.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding information provided in the workout or meal plans.
Any action you take upon the information in the workout or meal plans is at your own risk.
In no event shall Bodibiday Fitness be liable for any special, direct, indirect, consequential or incidental damages or any damages what so ever.